We have lost our minds and are trying the Whole30 Healthy Eating for 30 days program. And while there is plenty of internet info about what you can eat and recipes, we are struggling with the sugars.
Ultimately, one of the goals is to eliminate sugar in your diet. For some whole30 can mean a Number of things - but we embrace the "let go of the sugar crave" help.
I found this great sugar reference on whole30.com when a friend Recommended a by product of alcohol sugar often found in gum. You guessed it, not only is xylitol not allowed, no sugars are allowed and No Gum!
Whole 30 Sneaky Sugars
Please don't be a close talker with me until February. Im using loads of onions and garlic as a seasoning, and now since gum is out . . . Just keep your distance.
Here is the graph if sneaky sugars to watch out for, yes read labels!!
See the website here >> https://whole30.com/downloads/whole30-sugar.pdf
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| Whole 30 Sneaky Sugars |
Make mistakes, breathe, reflect and laugh.out.loud. (When crying from missing sugar.)
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