As we try to eat healthier at home, sometimes a new recipe helps me step up my motivation. To keep going on the healthy path.
My husband was recently suffering from kidney stones and lesions on his liver and glad bladder. His reaction to this news was very frustrating. His doctor treated the kidney stones and sent him elsewhere for the lesions.
Whats frustrating is healthcare's way of segregation of issues versus looking at the whole body, especially in this case.
I have an uncle who juices religiously. He makes smoothies but mostly drinks Raju says on a regular basis. His theory is that the acidity and various juices would get rid of all those lesions. And I'm trying to encourage my husband to go down this path. It's been a few weeks since I've given him this recipe, I've enjoyed it. But I don't think he has.
I refuse to nag. I refuse to beg. I tell him all the time and your wife, not your mother. It's his life and his health therefore his choice and drinking and making these juices.
Either way its yummy and worth a try.
Green smoothie
- INGREDIENTS -
- 1 lemon, quartered (washed and unpeeled)
- 1 whole avocado, peeled and pitted
- 2 stalks celery
- 2 cups spinach
- ½ bunch parsley
- ½ bunch cilantro
- 1 organic cucumber (washed and unpeeled)
- 1 teaspoon organic extra-virgin olive oil
- pinch of sea salt
- water as needed
Add non fruit/veggie ingredients to the drink after youve made the juice. Consume immediately for maximum nutritional value.
Make mistakes, breathe, reflect and Laugh out Loud. Or cry. For those you love.
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